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What Is Good to Drink After Workout? The Five Best Things to Eat After Exercise.
Knowing what you should eat after working out can be difficult but your body needs to be fuelled.
After I work out I really feel like eating a lot of food. How can I stop this? Can we drink water right after we work out?
How to Eat It: Tuck a few slices into an omelet, or turn the whole fruit into a superfood smoothie.
The KGB Agent answer: Foods that are high in protein and fiber are the best kinds of food to eat. They can enhance the benefits of exercise.
Banana and peanut butter toast, or scrambled eggs with spinach on a whole wheat tortilla. After the work out, within 30 minutes you need protein.
The best post-workout drink depends on what type of exercise you perform and what your body needs to refuel. While sports drinks and smoothies are often promoted as post-workout necessities, much of their popularity is grounded in marketing hype.
Workouts And Food What To Eat Before After Exercise. 8 Foods To Enjoy After Cardio Workouts New Health Advisor. Foods To Eat After An Ab Workout Livestrong Com.
What's the best thing to eat/drink before a strenuous workout??
Is it better to work out on an empty stomach?